You have decided to improve
You have confidence in all that you do
After adjusting the volume
You will have time to get in the position You have chosen for relaxing
Now
Start looking at the object
I want you to
Keep looking at the object(x2)
Place your arms and hands beside you
So they are not touching you
Adjust your legs and feet
So they are not
Touching each other
You will be free at anytime
To adjust yourself
But the less you move
The more effectively you can relax
You will not pass out or feel drugged
Start looking at the object
I want you to
Keep looking at the object(x2)
You can just close your eyes
Say your keyword
Smoking, drinking, overeating
Smoking
Now
Start looking at the object
I want you to
Keep looking at the object(x2)
And these are my last words
With new knowledge
In your unconcious
You will be pleased